Weigh In record (no journal entry) for 11 January 2014
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231.2 lb
Lost so far: 20.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1699 kcal
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Fat: 87.80g | Prot: 45.50g | Carb: 185.55g.
Breakfast: Diet Coke (Large), Clementines, Chocolate Chocolate Chip Muffin. Lunch: Salted Butter, Butternut Winter Squash, Extra Sharp Cheddar Cheese, Bun Length Franks, Original Crescent Rolls. Dinner: Super Nachos - Beef, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sweet and Sour Sauce, Sweet and Sour Pork, Vegetable Egg Rolls, Mongolian Beef, Cashew Chicken, Chicken Lo Mein, Cream Cheese Wontons. Snacks/Other: Movie Theater Popcorn (Large). more...
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2555 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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