TheJester1977's Journal, 06 February 2011

BF = 33%

260.6 lb Lost so far: 12.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 95.50g | Prot: 84.00g | Carb: 161.00g.   Breakfast: Light Wheat Bread, Low Fat Turkey Bacon, Large Eggs. Dinner: Queso, Chicken Fajitas. Snacks/Other: Trail Mix. more...

3328 kcal

Activities & Exercise: Shopping - 1 hour and 40 minutes, Driving - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...