Weigh In record (no journal entry) for 06 February 2011
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1667 kcal
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Fat: 84.75g | Prot: 76.40g | Carb: 152.07g.
Breakfast: Fat Free Half & Half. Lunch: Light Catalina Reduced Fat Dressing, Turkey Pepperoni, 75% Reduced Fat Cheddar, Grape Tomatoes, Mixed Salad Greens, Cucumber (Peeled). Dinner: Sour Cream, Mousse Temptations - Chocolate Indulgence, Li'l Cocktail Franks made with Pork, Turkey, Dipping Strips, Original Taco Sauce, Fat Free Cheddar Cheese, Fat Free Shredded Mozzarella Cheese, Whole Wheat Tortillas (Fajita Size). Snacks/Other: Light String Cheese, Jax Cheddar Cheese Puffed Curls, Cheez-It Baked Snack Crackers 100 Calorie Pack. more...
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2727 kcal
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Activities & Exercise:
arc trainer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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