Weigh In record (no journal entry) for 27 April 2021
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1754 kcal
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Fat: 60.13g | Prot: 74.28g | Carb: 239.73g.
Breakfast: Tangerine, Trader Joe's British Style Crumpets, Trader Joe's Organic Concord Grape Jelly. Lunch: Apple, homemade pastrami sandwich. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Trader Joe's Shaved Beef Steak, Baby Spinach, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Covered Blueberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 6.3 lb a week
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