Weigh In record (no journal entry) for 11 January 2014
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245.2 lb
Lost so far: 104.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2102 kcal
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Fat: 89.14g | Prot: 144.60g | Carb: 180.00g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Marketside All-American Grinder. Dinner: Stop & Shop Corn on the Cob, Green Giant Sweet Peas, Rice-A-Roni Herb & Butter, Chicken Breast. Snacks/Other: cheese curls crunchy, QWLC Peanut Butter Bar. more...
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losing 12.6 lb a week
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