n8wet10's Journal, 06 February 2011

208.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 53.00g | Prot: 55.31g | Carb: 175.51g.   Breakfast: Banana, Chocolate Cheerios. Lunch: reuben sandwich. Dinner: red wine, Cherry Wheat Beer, mcdonalds southwest salad. more...

4156 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Shoveling - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...