Weigh In record (no journal entry) for 11 January 2014
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2015 kcal
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Fat: 75.35g | Prot: 53.63g | Carb: 290.97g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Baked Beans, Great Value Sliced Peaches, Bob Evans Toasted and Buttered White Bread, Croissant, Pork and Beef Sausage, Bacon, Fried Egg. Lunch: Whole Wheat Noodles, Crunch Pak Apple Slices with Grapes, Grapes, Mars Maltesers, Snickers Snickers Bar (1.86 oz), LU Shortbread. Dinner: Crunch Pak Carrot Crunchies, Crunch Pak Apple Slices with Grapes. more...
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losing 0.1 lb a week
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