Weigh In record (no journal entry) for 06 February 2011
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165.4 lb
Lost so far: 11.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2180 kcal
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Fat: 55.65g | Prot: 82.89g | Carb: 349.90g.
Breakfast: Oatmeal, Orange Juice. Lunch: Grapes, 1% Fat Milk, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats. Dinner: Baked Potato Skins, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Tortilla Corn Chips, Mozzarella Sticks, Mixed Fruit. Snacks/Other: Cookie, Ice Cream. more...
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2143 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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