Weigh In record (no journal entry) for 27 April 2021
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1966 kcal
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Fat: 77.10g | Prot: 83.82g | Carb: 247.42g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kraft Mexican Style Taco Cheese, Hard Roll, Beef Sloppy Joe (No Bun), Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Bananas, Ritz Crisp & Thins Cheddar, Great Value Pepper Jack Cheese, Kraft Light Mayonnaise, Carl Buddig Corned Beef, EarthGrains 35 Calorie White Bread, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: Hershey's Candy Cane Kisses, A&W Diet Root Beer (Can). more...
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losing 0.9 lb a week
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