Jdelabry's Journal, 11 January 2014

164.0 lb Lost so far: 0.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 17.49g | Prot: 41.01g | Carb: 93.70g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Blueberries , Jenny Craig Sunshine Sandwich. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jenny Craig Beef & Cheese Slider. Dinner: Newman's Own Light Raspberry & Walnut Dressing. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...

2359 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...