mlhunter1's Journal, 11 January 2014

141.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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595 kcal

Fat: 10.00g | Prot: 48.00g | Carb: 79.00g.   Breakfast: Starbucks Skinny Mocha (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Myoplex Lite Shake. more...

2035 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...