m1sluckystar's Journal, 06 February 2011

180.0 lb Lost so far: 13.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 57.17g | Prot: 66.54g | Carb: 155.07g.   Lunch: Double Steakburger, Crinkle Cut Fries (Small), Bacon. Dinner: Potato Chips, Hamburger Buns, Walleye (Half Portion). Snacks/Other: Hot Chocolate, Amaretto Creamer. more...

2433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...