Weigh In record (no journal entry) for 11 January 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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575 kcal
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Fat: 26.50g | Prot: 30.50g | Carb: 56.50g.
Breakfast: Activia Strawberry Yogurt, Bigelow Tea Green Tea with Lemon. Lunch: IHOP Original Buttermilk Pancakes (3), IHOP Scrambled Egg, IHOP Bacon Strips. more...
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losing 1.8 lb a week
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VirgilH's weight history
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