Jeff-40's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

236.0 lb Lost so far: 0.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

1542 kcal

Fat: 50.70g | Prot: 87.70g | Carb: 194.50g. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: Chicken Thigh (Skin Not Eaten), Great Northerns (Large Whites) Beans. Snacks/Other: Bananas, Red Tomatoes (Canned), Apples. more...

2619 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Jeff-40's Journal, 06 February 2011

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