Weigh In record (no journal entry) for 11 January 2014
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1795 kcal
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Fat: 79.24g | Prot: 88.76g | Carb: 215.31g.
Breakfast: Better Oats oat revolution steel cut oats, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing. Dinner: Safeway Low Sodium Black Beans. Snacks/Other: Cold Stone Creamery Oreo Cream Ice Cream (Like It), Arctic Zero Cookies & Cream Frozen Dessert, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 2.8 lb a week
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