Weigh In record (no journal entry) for 11 January 2014
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1159 kcal
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Fat: 48.59g | Prot: 64.82g | Carb: 122.39g.
Breakfast: Portabella Mushrooms, Scrambled Egg. Lunch: Milk, Spinach, Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Dinner: Lasagna with Meat. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Millville Chewy Granola Bars - Peanut Butter Chocolate Chip, Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...
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losing 4.8 lb a week
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