Doodyer's Journal, 11 January 2014

178.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 49.57g | Prot: 83.32g | Carb: 110.77g.   Breakfast: Pure Almond Milk - Original, Bananas , Oatmeal. Lunch: Black and Blue Shrimp Salad, Chicken Tortilla Soup. Dinner: Almonds, Salmon Cakes (Medium). Snacks/Other: Merlot Wine, Gin. more...

3013 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...