Weigh In record (no journal entry) for 27 April 2021
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356.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2243 kcal
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Fat: 109.54g | Prot: 95.81g | Carb: 208.45g.
Breakfast: Fast Fixin' Chicken Breast Nuggets. Lunch: Bar-S Foods Classic Bologna, Bread, Kraft American Cheese Slice. Dinner: Flour and Water Gravy, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Bar-S Foods Classic Bologna, HEB Deli Shaved Mesquite Smoked Turkey Breast, Kraft American Cheese Slice, HEB Essential Grains 100% Whole Wheat Bread, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, HEB Restaurant Style Tortilla Chips. more...
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losing 11.2 lb a week
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