Weigh In record (no journal entry) for 27 April 2021
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202.3 lb
Lost so far: 3.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1131 kcal
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Fat: 52.32g | Prot: 38.14g | Carb: 99.51g.
Breakfast: Member's Mark Natural Creamy Peanut Butter, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Honey, Bragg Organic Apple Cider Vinegar, Pink Lady Apples. Dinner: Sugar, Monk Fruit in The Raw Monk Fruit Sweetener, Unsweetened Iced Tea, Monk Fruit in The Raw Monk Fruit Sweetener, Butter, Duke's Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Sweet Onions, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Snacks/Other: Duplin Scuppernong Wine, Yellow Cake with Icing (Home Recipe or Purchased), Coffee, Land O'Lakes Heavy Whipping Cream. more...
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gaining 0.4 lb a week
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Donna Mashburn's weight history
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