Weigh In record (no journal entry) for 11 January 2014
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160.9 lb
Lost so far: 6.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1765 kcal
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Fat: 39.37g | Prot: 67.36g | Carb: 284.72g.
Breakfast: Optimel Framboos Drink, De Ruijter Royale Vlokken Extra Puur, Becel Gold, Volkoren Brood. Dinner: AH Yorkham Naturel, Bertolli Bolognese Pastasaus, Grand'Italia Penne. Snacks/Other: Euro Shopper Melba Toast, AH Yorkham Naturel, Mandarijn, Pom-Bär Chips, Mandarijn, Natrena Zoetjes, Melkpoeder, Thee, Mandarijn. more...
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losing 2.8 lb a week
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