Weigh In record (no journal entry) for 06 February 2011
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1690 kcal
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Fat: 59.09g | Prot: 83.10g | Carb: 129.36g.
Breakfast: sugar, fat free half and half, whole wheat bread, raspberry, yoplait light yogurt, coffee, sugar. Lunch: swiss cheese, ham slice. Dinner: cashews, carrots, gouda cheese, chili. Snacks/Other: rice cakes, tall skinny cinnamon dolce latte , white wine. more...
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2376 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Carol Crosby's weight history
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