Weigh In record (no journal entry) for 06 February 2011
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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3030 kcal
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Fat: 129.83g | Prot: 87.90g | Carb: 283.99g.
Breakfast: Raisin Spice Oatmeal, Coffee, DAN DANACTIVE YOG VANILLA *. Lunch: Chick Peas, Almonds, Sweet Red Peppers, Sweet Potato, Zucchini, Spinach, Green Peppers, Onions, Garlic, Eggplant, Carrots, Orange Juice, Olive Oil, Raisins. Dinner: Chocolate Chip Cookie, Tortilla Corn Chips, Crab Spinach Dip, Traditional Lager, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Baked Cheese Balls, Clementines. more...
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2762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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