ViaStrong's Journal, 11 January 2014

180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 40.52g | Prot: 132.83g | Carb: 85.38g.   Breakfast: Market Pantry Swai White Fish Fillets, Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Kroger Chicken Tenderloins. Lunch: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Broccoli, Tomatoes, Met-Rx MET-RX WPI CREAMY VANILLA, Kroger Chicken Tenderloins. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Foster Farms Mini Corn Dogs. more...

3373 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 8 hours, Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 2 hours and 45 minutes. more...