Weigh In record (no journal entry) for 11 January 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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292 kcal
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Fat: 5.12g | Prot: 17.72g | Carb: 43.18g.
Breakfast: Maxwell house Maxwell house iced coffee mix, 1% Fat Milk, Sara Lee Plain Bagel, Oscar Mayer Deli Fresh Black Forest Ham, Wegmans American Cheese Singles. more...
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gaining 4.2 lb a week
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