Weigh In record (no journal entry) for 11 January 2014
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153.2 lb
Lost so far: 12.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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492 kcal
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Fat: 10.80g | Prot: 40.93g | Carb: 95.25g.
Breakfast: Tea (Brewed) , Tea (Brewed) . Lunch: Cream (Half & Half), Tea (Brewed), Basil, Giant Eagle Cherry Tomatoes, Cooked Egg White, Egg Yolk. Dinner: Cream (Half & Half) , Berries, Green String Beans, HCGG Tilapia with Herbs, Wild Harvest Mixed Greens & Spinach Salad, HCGG Strawberry Vinaigrette, Tomatoes, Cucumber (with Peel) . Snacks/Other: Clementines. more...
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2289 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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losing 7.0 lb a week
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nc333's weight history
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