Weigh In record (no journal entry) for 12 January 2014
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152.8 lb
Lost so far: 12.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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521 kcal
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Fat: 7.26g | Prot: 23.53g | Carb: 105.81g.
Breakfast: Basil , Cooked Egg White, Egg Yolk , Cherry Tomatoes, Cream (Half & Half) , Tea (Brewed) . Dinner: HCGG Rosemary Chicken, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes, HCGG Strawberry Vinaigrette, Green String Beans, Cucumber (with Peel) . Snacks/Other: Clementines , Apple, Water . more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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nc333's weight history
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