jmerapi's Journal, 06 February 2011

244.4 lb Lost so far: 19.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 75.58g | Prot: 44.34g | Carb: 203.14g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Artsy Artichoke Dip & Spread, Pita Bread. Lunch: Yellow Cake (Without Frosting), Sour Dough Bread, Red Table Wine, Baby Back Ribs. more...

3205 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...