Weigh In record (no journal entry) for 11 January 2014
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119.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1324 kcal
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Fat: 58.56g | Prot: 55.72g | Carb: 153.65g.
Breakfast: Original Glazed Doughnut, Coffee with Milk. Lunch: Balsamic Vinaigrette Dressing, Feta Cheese , Mixed Salad Greens, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened) , Baby Spinach, Roasted Broiled or Baked Chicken Breast. Dinner: 100% Grated Parmesan Cheese, Mayonnaise with Extra Virgin Olive Oil, 100% Lime Juice, Olive Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Shallots, Brussels Sprouts (Frozen), Tilapia Fillets. Snacks/Other: Excellence Intense Orange Dark Chocolate, Cara Cara Navel Oranges, Dark Chocolate Almonds, Triple Ginger Snaps. more...
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1848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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