Weigh In record (no journal entry) for 11 January 2014
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127.5 lb
Lost so far: 24.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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873 kcal
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Fat: 44.61g | Prot: 50.87g | Carb: 38.18g.
Breakfast: Cottage Cheese, Metamucil Orange Smooth Multihealth Fiber, Great Value Half & Half. Dinner: DeKuyper Peach Schnapps, Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh), Lean or Extra Lean Ground Beef or Patty, Cheddar Cheese . more...
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steady weight
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Lynda L's weight history
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