jt1anglais's Journal, 11 January 2014

164.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 77.06g | Prot: 83.76g | Carb: 174.53g.   Breakfast: marmalade, whole wheat toast, butter. Dinner: Cooked Brussels Sprouts (from Fresh), White Rice (Long-Grain, Cooked), Kirkland Signature Olive Oil, Egg, Dannon All Natural Nonfat Plain Yogurt, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Champagne, Dove Miniature Dark Chocolate Ice Cream, Red Table Wine, Weight Watchers Ice Cream Bars - English Toffee Crunch, Planters Deluxe Mixed Nuts. more...

1912 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...