Weigh In record (no journal entry) for 27 April 2021
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202.8 lb
Lost so far: 33.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1517 kcal
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Fat: 97.78g | Prot: 131.74g | Carb: 25.70g.
Lunch: Chuchu Cozido, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Merluza, Bacon. Dinner: Bacon, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Castanhas de Caju. more...
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losing 2.6 lb a week
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