Weigh In record (no journal entry) for 11 January 2014
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139.4 lb
Lost so far: 1.9 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1282 kcal
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Fat: 26.66g | Prot: 149.71g | Carb: 115.83g.
Breakfast: Spinach, Egg Whites International 100% Egg Whites, Bananas, CytoSport 100% Whey Protein - Chocolate. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Black Forest Deli Ham, Broccoli, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Crunchmaster Artisan Four Cheese Rice Crackers, Kirkland Signature Natural Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes. more...
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losing 1.4 lb a week
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