Weigh In record (no journal entry) for 27 April 2021
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131.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1437 kcal
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Fat: 50.87g | Prot: 71.99g | Carb: 184.05g.
Lunch: Whole Milk, General Mills Rice Chex Cereal, Dave's Killer Bread Nuts & Grains Bread, Mustard, Deli Turkey or Chicken Breast Meat, Mayonnaise , Tomatoes, Blue Diamond Honey Roasted Almonds. Dinner: Roti Land Roti, Hummus , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 8.4 lb a week
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