Weigh In record (no journal entry) for 11 January 2014
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162.6 lb
Lost so far: 30.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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300 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 41.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Snacks/Other: QUAKES RANCH RICE SNACKS. more...
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losing 1.4 lb a week
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