Weigh In record (no journal entry) for 06 February 2011
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2024 kcal
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Fat: 116.55g | Prot: 96.99g | Carb: 203.04g.
Breakfast: Sweet Cherries , Yellow Sweet Peppers, Cantaloupe Melons, Whole Wheat, Chicken. Lunch: Whole Wheat, abraham's Hummos, abraham's baba, abraham's taboule salad. Dinner: Penne, Basil, Red Tomatoes, Cucumber (with Peel), Pine Nuts (Pignolias), Olive Oil , Whole Wheat. Snacks/Other: Sweet Cherries, Blueberries. more...
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2371 kcal
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Activities & Exercise:
Another Treadmill - 1 hour, Treadmill - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 4.9 lb a week
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