w-harr's Journal, 27 April 2021

208.0 lb Lost so far: 31.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1067 kcal

Fat: 42.41g | Prot: 65.96g | Carb: 15.82g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Grey Goose Vodka, Caulipower Cauliflower Rice and Everything Nice, Pork Loin (Tenderloin). Snacks/Other: Coffee, Water, Green Tea. more...

3111 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...