Weigh In record (no journal entry) for 27 April 2021
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220.5 lb
Lost so far: 70.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1234 kcal
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Fat: 44.51g | Prot: 89.27g | Carb: 128.46g.
Breakfast: Bakmi GM Sapo Tahu, Daging Dada Ayam (Ayam Pedaging), Bamboe Saus Asam Manis, Shirataki Mie Shirataki. Lunch: Sosis Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Shirataki Mie Basah Matang, Sate Ayam, Kong Kee Egg Tofu, Emping Melinjo, Alfamart Kerupuk Kulit Kerbau. Dinner: Ommason Kimchi, Quaker Instant Oatmeal. Snacks/Other: Pringles Potato Chips, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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losing 5.1 lb a week
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