Weigh In record (no journal entry) for 27 April 2021
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297.2 lb
Lost so far: 31.2 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1563 kcal
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Fat: 60.70g | Prot: 76.52g | Carb: 173.66g.
Lunch: Vegetable Spring Roll, Lo Mein. Dinner: Gardein Eggless Scramble Breakfast Pockets, El Monterey Beef & Bean Burritos. Snacks/Other: Turkey Sandwich. more...
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gaining 2.8 lb a week
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