Weigh In record (no journal entry) for 27 April 2021
|
232.1 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
2247 kcal
|
Fat: 82.29g | Prot: 71.20g | Carb: 315.27g.
Breakfast: Stork Margarine, Marmalade, Hovis Medium White Bread, Bananas , Apples . Lunch: Latte Coffee, Brownie , Walkers Prawn Cocktail Crisps (25g), Tesco Cucumber, Lettuce, Tomatoes, Tesco Wafer Thin Ham, Sainsbury's Cheddar Cheese, Sainsbury's German Salami, Hovis Medium White Bread. Snacks/Other: Kit Kat Kit Kat, Walkers Salt & Vinegar Crisps (25g), Peanut Butter, Nutella Hazelnut Spread, Heinz Tomato Ketchup, Hovis Medium White Bread. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|