Weigh In record (no journal entry) for 27 April 2021
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131.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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881 kcal
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Fat: 19.01g | Prot: 79.51g | Carb: 100.56g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bars, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Protein Smoothie. Lunch: Honeycrisp Apples, Skinless Chicken Breast. Dinner: Smart Harvest Organic Sweet Cherries. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Dannon Oikos Triple Zero - Strawberry, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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Smocho's weight history
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