Weigh In record (no journal entry) for 27 April 2021
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1974 kcal
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Fat: 107.67g | Prot: 87.08g | Carb: 168.98g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream Cheese. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, P3 Portable Protein Pack, Wonderful Roasted, Salted & Shelled Pistachios (Package). more...
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gaining 3.5 lb a week
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