Weigh In record (no journal entry) for 27 April 2021
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273.1 lb
Lost so far: 28.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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629 kcal
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Fat: 27.22g | Prot: 57.79g | Carb: 45.88g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Giant Eagle Egg Whites, Land O'Lakes White American Cheese, Schmidt 647 White Bread, Egg. Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Tyson Grilled Sweet Teriyaki Chicken Fillets. more...
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losing 0.7 lb a week
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