Weigh In record (no journal entry) for 27 April 2021
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149.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2388 kcal
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Fat: 77.60g | Prot: 121.51g | Carb: 318.36g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Kellogg's Special K Banana Cereal, Great Value Almond Milk Vanilla Unsweetened, Bananas , Great Value Cinnamon Raisin Bagels, Great Value Mozzarella Cheese, Madhava Coconut Sugar, Great Value Medium Flour Tortillas, Kirkland Signature Organic Eggs. Lunch: PopCorners Popped Corn Chips - Kettle, Great Value Oven-Toasted Quick Oats, Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream. Dinner: white rice, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. more...
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gaining 1.4 lb a week
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