Weigh In record (no journal entry) for 11 January 2014
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1630 kcal
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Fat: 63.44g | Prot: 175.97g | Carb: 108.68g.
Breakfast: Vitafor Isofort GC, Oat Bran GC. Lunch: Frango Grelhado GC, Salmão GC, Azeite GC, Suco Limão GC, Batata Doce GC, Max Titanium BCAA 1,2. Dinner: Vitafor Isofort. Snacks/Other: Suco Limão GC, Suco de Laranja Natural, Tilapia GC, Salmão GC. more...
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2388 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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