Weigh In record (no journal entry) for 11 January 2014
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249.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1741 kcal
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Fat: 67.71g | Prot: 50.19g | Carb: 241.71g.
Breakfast: Meat Knish (Pastry Filled with Meat), Black Olives, Green Olives, Scrambled Egg (Whole, Cooked), Whole Wheat Bread, Feta Cheese, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Kona Grill California Roll. Snacks/Other: Coca-Cola Coke Zero, Tangerine, Tea (Brewed). more...
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losing 6.2 lb a week
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bilgetutak's weight history
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