Weigh In record (no journal entry) for 11 January 2014
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186.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1656 kcal
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Fat: 60.64g | Prot: 103.74g | Carb: 171.07g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Deli Express Chicken Salad Sandwich. Dinner: Dinner Rolls, Chicken Breast, Spaghetti. more...
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gaining 0.6 lb a week
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