Weigh In record (no journal entry) for 27 April 2021
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283.5 lb
Lost so far: 13.9 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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989 kcal
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Fat: 46.09g | Prot: 52.63g | Carb: 90.21g.
Breakfast: Porridge. Lunch: Aldi Lentil Curls Thai Sweet Chilli, Tesco Multigrain Waves, Waitrose Pickled Gherkins, Tesco Cooked Ham, Aldi Maasdam Cheese, Ryvita Crackerbread. Dinner: Sliced Ham. Snacks/Other: Cheddar Cheese. more...
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4679 kcal
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Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 6 hours, Driving - 30 minutes, Shopping - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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