Weigh In record (no journal entry) for 27 April 2021
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210.1 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2249 kcal
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Fat: 47.22g | Prot: 43.53g | Carb: 166.14g.
Lunch: Dummy, Ernte Krone Kidney Bohnen, Freshona Sonnenmais, Olympus Original Griechischer Schafskäse Leicht, Aldi Feldsalat Mix, Delikato Sylter Art Dressing, Gutsmuehle Hähnchenbrust Filetinos, Cocktailtomaten. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Weißwein, Beck's Bier (330ml). more...
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gaining 1.5 lb a week
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