Weigh In record (no journal entry) for 11 January 2014
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2616 kcal
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Fat: 89.76g | Prot: 124.49g | Carb: 321.07g.
Breakfast: Nutella Nutella, Coppenrath & Wiese Dinkelbrötchen, Gekochtes Ei, Well You Entrahmte H-Milch, Nespresso Espresso . Lunch: Kaffee mit Milch, Thoks Schmand Mandarinen Kuchen, Aerzener Brownies. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Well You Kräuter Fit-Quark. Snacks/Other: Mestemacher Gourmet Pumpernickel, K-Classic Genießerscheiben 5%, Müller Schoko Pudding mit Vanilla Soße, Duplo Duplo. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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