Weigh In record (no journal entry) for 11 January 2014
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207.7 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1885 kcal
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Fat: 97.97g | Prot: 48.18g | Carb: 198.85g.
Breakfast: Hartgekochtes Ei, Leerdammer Original, Stockmeyer Trüffelschinken, Rokoma Aprikosenkonfitüre, Milsani Deutsche Markenbutter, Normaler Kaffee, Aldi Eiweißbrot (35g). Snacks/Other: Plätzchen, Haribo Gummibärchen. more...
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2399 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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